Why Video Calls Are Surprisingly Exhausting
The Taxing Nature of Video Calls
Video calls have become ubiquitous in our remote work and social lives. However, many people have noticed that these virtual interactions can be surprisingly exhausting. Expressing yourself and trying to read others’ faces in a grid of video feeds is a taxing task.
Reduced Nonverbal Cues
Video calls remove several nonverbal cues that humans rely on for communication. Micro-expressions, body language, and eye contact are often difficult to perceive on video. This makes it harder to convey emotions, intentions, and social cues effectively.
The Pressure to Perform
When you’re on a video call, you know everyone is looking at you. This can create a sense of social pressure and a feeling that you need to perform. This can be nerve-wracking and stressful, leading to exhaustion.
Cognitive Load
The structure of video calls, where it’s clear whose turn it is to talk, can be helpful for people with autism who have difficulty navigating in-person social situations. However, for others, this structure can lead to cognitive overload. Constantly monitoring the video feed, listening to multiple voices, and trying to process nonverbal cues can be mentally draining.
The Impact of Zoom Fatigue
The term “Zoom fatigue” has been coined to describe the mental exhaustion that many people experience after hours of video calls. This can manifest as difficulty concentrating, impaired decision-making, and increased stress levels.
Tips for Reducing Zoom Fatigue
If constant videoconferencing is taking a toll on you, there are a few ways to adjust the experience:
- Limit video calls to only those that are necessary.
- Position the video screen to your side to reduce the feeling of being under scrutiny.
- Turn off your camera and take the call by phone while going for a walk for a more productive experience.
- Take breaks throughout the day to step away from the screen and rest your eyes.
- Use closed captioning to reduce the cognitive load of listening and reading.
- Be mindful of your body language and try to maintain a relaxed posture.
Benefits of Video Calls for People with Autism
Despite the drawbacks, video calls can also have benefits for people with autism. The structured nature of video calls can reduce the ambiguous tension of in-person social situations, making it easier for individuals with autism to navigate conversations.
Conclusion
While video calls can be a valuable tool for communication, it’s important to be aware of their potential drawbacks and to take steps to mitigate Zoom fatigue. By reducing the number of unnecessary video calls, adjusting the settings, and taking breaks, you can make video conferencing a more manageable and less exhausting experience.