Sexism: A Double-Edged Sword, Harming Men and Women Alike
Masculinity and Mental Health
It’s no secret that sexism has detrimental effects on women, but a recent meta-analysis reveals that it also takes a toll on men. The study, published in the Journal of Counseling Psychology, examined the relationship between masculine norms and mental health in nearly 20,000 men over 11 years.
The results showed that men who adhered to traditional masculine norms, such as self-reliance, dominance over women, and being a “playboy,” exhibited significantly worse social functioning and psychological health. Conversely, norms such as prioritizing work and career did not seem to have any negative mental health effects.
The Corrosive Effects of Masculine Norms
Traditionally, men have been taught to be self-sufficient, suppress their emotions, and seek sexual gratification over meaningful relationships. These norms have increasingly isolated men, as society has grown more intolerant of behaviors once deemed acceptable.
In today’s world, it’s no longer considered “cool” to boast about sexual assault or to demean women. As a result, men who hold these misogynistic views face growing social stigma and ostracism.
Self-Reliance and Emotional Suppression
One of the most concerning findings of the study was that men who are taught to be self-reliant and suppress their emotions are less likely to seek mental health treatment when they need it. This is a major problem, as men have historically been underrepresented in mental health services.
Emotional suppression can lead to a variety of mental health issues, including depression, anxiety, and substance abuse. It can also make it difficult for men to cope with stress and adversity.
The Consequences of Conformity
The pressure to conform to masculine ideals can lead men to engage in harmful behaviors, both towards themselves and others. For example, a boy who feels overwhelmed or insecure may turn to fighting or bullying as a way to express his emotions. A man who is struggling in his job may resort to abusing his spouse or children rather than seeking support, as one of the studies in the meta-analysis suggests.
When men are discouraged from seeking emotional outlets, they are effectively cut off from healthy coping mechanisms. This can lead to a cycle of violence, conflict, and mental health problems.
Reforming Mental Health Treatment for Men
The study highlights the need for reforms in mental health treatment for men. By increasing awareness of the negative effects of masculine norms, we can encourage men to seek help when they need it.
Mental health professionals can also play a role by providing culturally sensitive services that are tailored to the unique needs of men. By working together, we can create a more supportive environment for men and help them to break free from the harmful effects of traditional masculinity.
Recognizing the Price of Conformity
While the study focused on the negative effects of masculinity on men, it’s important to remember that sexism also has a devastating impact on women. Misogyny perpetuates violence, discrimination, and inequality.
Recognizing the harmful effects of traditional masculinity is a crucial step towards creating a more just and equitable society for all. By encouraging men to challenge these norms and embrace healthier ways of being, we can create a better world for everyone.
